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One-Pan Dumpling Bake

Calories

530

Protein

21g

Carbs

36g

Fat

36g

Calories

530

Protein

21g

Carbs

36g

Fat

36g

One-Pan Dumpling Bake

35 minutes

Korean BBQ Beef Rice Bowl

Calories

555

Protein

50g

Carbs

48g

Fat

16g

Calories

555

Protein

50g

Carbs

48g

Fat

16g

Korean BBQ Beef Rice Bowl

20 minutes

Beef and Black Bean Noodles

Calories

540

Protein

45g

Carbs

55g

Fat

14g

Calories

540

Protein

45g

Carbs

55g

Fat

14g

Beef and Black Bean Noodles

30 minutes

Breakfast Burrito

Calories

520

Protein

50g

Carbs

39g

Fat

21g

Calories

520

Protein

50g

Carbs

39g

Fat

21g

Breakfast Burrito

20 minutes

Creamy Chicken and Crispy Potatoes

Calories

510

Protein

57g

Carbs

39g

Fat

12g

Calories

510

Protein

57g

Carbs

39g

Fat

12g

Creamy Chicken and Crispy Potatoes

20 minutes

Beef Bourguinon

Calories

590

Protein

47g

Carbs

15g

Fat

41g

Calories

590

Protein

47g

Carbs

15g

Fat

41g

Beef Bourguinon

2 hr 5 mins

Pepperoni Pizza Pockets

Calories

460

Protein

30g

Carbs

60g

Fat

7g

Calories

460

Protein

30g

Carbs

60g

Fat

7g

Pepperoni Pizza Pockets

15 minutes

Peri Peri Chicken Pasta

Calories

466

Protein

52g

Carbs

47g

Fat

4g

Calories

466

Protein

52g

Carbs

47g

Fat

4g

Peri Peri Chicken Pasta

20 minutes

Sweet and Sour Chicken

Calories

395

Protein

64g

Carbs

32g

Fat

10g

Calories

395

Protein

64g

Carbs

32g

Fat

10g

Sweet and Sour Chicken

30 minutes

Lemon Cheesecake Overnight Oats

Calories

425

Protein

43g

Carbs

52g

Fat

5g

Calories

425

Protein

43g

Carbs

52g

Fat

5g

Lemon Cheesecake Overnight Oats

10 minutes

Thai Red Cod Curry

Calories

470

Protein

38g

Carbs

23g

Fat

27g

Calories

470

Protein

38g

Carbs

23g

Fat

27g

Thai Red Cod Curry

20 minutes

Moroccan Chicken and Lentil Soup

Calories

510

Protein

56g

Carbs

40g

Fat

9g

Calories

510

Protein

56g

Carbs

40g

Fat

9g

Moroccan Chicken and Lentil Soup

35 minutes

Creamy Steak & Noodles

Calories

505

Protein

60g

Carbs

46g

Fat

15g

Calories

505

Protein

60g

Carbs

46g

Fat

15g

Creamy Steak & Noodles

20 minutes

Spaghetti Bolognese

Calories

560

Protein

38g

Carbs

45g

Fat

18g

Calories

560

Protein

38g

Carbs

45g

Fat

18g

Spaghetti Bolognese

1 hr 30 mins

Garlic Chilli Chicken Jacket Potato

Calories

560

Protein

55g

Carbs

55g

Fat

6g

Calories

560

Protein

55g

Carbs

55g

Fat

6g

Garlic Chilli Chicken Jacket Potato

1 hr 30 mins

Chocolate Yule Log

Calories

549

Protein

8.3g

Carbs

38g

Fat

44g

Calories

549

Protein

8.3g

Carbs

38g

Fat

44g

Chocolate Yule Log

30 minutes

Roast Beef

Calories

375

Protein

47g

Carbs

1g

Fat

21g

Calories

375

Protein

47g

Carbs

1g

Fat

21g

Roast Beef

1 hr 15 mins

Tiramisu

Calories

505

Protein

9.3g

Carbs

43g

Fat

36g

Calories

505

Protein

9.3g

Carbs

43g

Fat

36g

Tiramisu

30 minutes

Mince Pie Pastry Swirls

Calories

250

Protein

2.1g

Carbs

44g

Fat

7g

Calories

250

Protein

2.1g

Carbs

44g

Fat

7g

Mince Pie Pastry Swirls

35 minutes

Honey Glazed Gammon

Calories

390

Protein

38g

Carbs

16g

Fat

13g

Calories

390

Protein

38g

Carbs

16g

Fat

13g

Honey Glazed Gammon

1 hr 20 mins

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