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Air Fryer Hot Honey Chicken Tenders

Calories

480

Protein

66g

Carbs

32g

Fat

11g

Calories

480

Protein

66g

Carbs

32g

Fat

11g

Air Fryer Hot Honey Chicken Tenders

25 minutes

Honey Chipotle Chicken Wrap

Calories

480

Protein

48g

Carbs

45g

Fat

15g

Calories

480

Protein

48g

Carbs

45g

Fat

15g

Honey Chipotle Chicken Wrap

20 minutes

Chicken and Egg Fried Rice

Calories

398

Protein

30g

Carbs

32g

Fat

12g

Calories

398

Protein

30g

Carbs

32g

Fat

12g

Chicken and Egg Fried Rice

15 minutes

Chicken and Tomato Pasta

Calories

360

Protein

29g

Carbs

48g

Fat

4g

Calories

360

Protein

29g

Carbs

48g

Fat

4g

Chicken and Tomato Pasta

30 minutes

Sausage and Egg Muffin

Calories

420

Protein

28g

Carbs

25g

Fat

22g

Calories

420

Protein

28g

Carbs

25g

Fat

22g

Sausage and Egg Muffin

15 minutes

Cheesy Buffalo Chicken & Crispy Potatoes

Calories

495

Protein

65g

Carbs

31g

Fat

10g

Calories

495

Protein

65g

Carbs

31g

Fat

10g

Cheesy Buffalo Chicken & Crispy Potatoes

30 minutes

Beef and Broccoli Fried Rice

Calories

490

Protein

53g

Carbs

40g

Fat

15g

Calories

490

Protein

53g

Carbs

40g

Fat

15g

Beef and Broccoli Fried Rice

25 minutes

Tuna Pasta Salad

Calories

480

Protein

40g

Carbs

45g

Fat

13g

Calories

480

Protein

40g

Carbs

45g

Fat

13g

Tuna Pasta Salad

20 minutes

Creamy Cajun Chicken and Rice

Calories

495

Protein

50g

Carbs

52g

Fat

14g

Calories

495

Protein

50g

Carbs

52g

Fat

14g

Creamy Cajun Chicken and Rice

25 minutes

Sweet Chilli Chicken Flatbread

Calories

470

Protein

50g

Carbs

45g

Fat

10g

Calories

470

Protein

50g

Carbs

45g

Fat

10g

Sweet Chilli Chicken Flatbread

18 minutes

Creamy Sausage Rigatoni

Calories

489

Protein

30g

Carbs

61g

Fat

14g

Calories

489

Protein

30g

Carbs

61g

Fat

14g

Creamy Sausage Rigatoni

20 minutes

Creamy Chicken & Bacon Ranch Wrap

Calories

420

Protein

47g

Carbs

25g

Fat

13g

Calories

420

Protein

47g

Carbs

25g

Fat

13g

Creamy Chicken & Bacon Ranch Wrap

20 minutes

Korean BBQ Beef Wrap

Calories

485

Protein

42g

Carbs

50g

Fat

15g

Calories

485

Protein

42g

Carbs

50g

Fat

15g

Korean BBQ Beef Wrap

20 minutes

Creamy Garlic Chicken Wrap

Calories

440

Protein

48g

Carbs

32g

Fat

13g

Calories

440

Protein

48g

Carbs

32g

Fat

13g

Creamy Garlic Chicken Wrap

20 minutes

Cheeseburger Wraps

Calories

460

Protein

48g

Carbs

28g

Fat

16g

Calories

460

Protein

48g

Carbs

28g

Fat

16g

Cheeseburger Wraps

20 minutes

Hot Honey Popcorn Chicken

Calories

495

Protein

44g

Carbs

55g

Fat

12g

Calories

495

Protein

44g

Carbs

55g

Fat

12g

Hot Honey Popcorn Chicken

20 minutes

The No-Diet Fat Loss Method

The No-Diet Fat Loss Method

The 7-Day Healthy Eating Reset

The 7-Day Healthy Eating Reset

The Budget Healthy Eating Blueprint

The Budget Healthy Eating Blueprint

The Healthy Meal Prep System

The Healthy Meal Prep System

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