Homemade KFC Zinger Wrap

Name: Homemade KFC Zinger Wrap
Cook time: 25 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 Low calorie tortilla wraps; 2 Chicken breasts; 100 g Plain flour; 50 g Corn flour; 1 tsp Baking powder; 1 Egg; 1/2 Carrot; 1/2 Red onion; Cabbage; 1 tbsp Honey; 1 tbsp Lemon juice; 1 pinch Salt; Black pepper; 1 tsp Smoked paprika; 1 tsp Garlic powder; 1 tsp Onion powder; 1 tsp White pepper; 1 tsp Chilli powder; 1 tsp Celery salt; 1 tsp Salt; 1 tsp Black pepper; 1 tsp Dried basil; 1 tsp Dried thyme; 1/2 tsp Ground ginger; 3 tbsp Light mayo; 1 tbsp Hot sauce; 1/2 tsp Garlic powder; 1/4 tsp Smoked paprika; 1/4 tsp Chilli powder; 1 tsp Lemon juice

Don’t for get to check out my cookbooks for more delicious recipes!

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice each chicken breast into long strips.

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For

Low calorie tortilla wraps

Chicken breasts, approx 300g

100

Plain flour

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Cook along with all of our recipes

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Per Serving

Calories

459kcal

Fat

Carbs

44g

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Cook along with all of our recipes

Save your favourites and build your own collections

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Notes

Don’t for get to check out my cookbooks for more delicious recipes! 📗

Your private notes

Only visible to you

Made it?

Lunch,

Dinner,

Fakeaways,

Wraps,

Chicken,

Air Fryer

Comments

Cancel

Gary R

2 months ago

Presumably I could use this method with chicken thighs and legs too to make a variety of KFC chicken pieces

Cancel

Meals with Max

2 months ago

Yes you could! They will just take a bit longer to cook 😊

Cancel

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Calories

185

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Sticky Toffee Pudding

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Cheesy Quesadilla

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Rigatoni all’Amatriciana

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Hidden Veg Sausage Rigatoni

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Carbs

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Sweet Potato Cottage Pie

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Homemade KFC Zinger Wrap

Don’t for get to check out my cookbooks for more delicious recipes!

Cook

25m

Ingredients

Method

Nutrition

Turn cooking mode on

Step 1

Slice each chicken breast into long strips.

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

For

Low calorie tortilla wraps

Chicken breasts, approx 300g

100

Plain flour

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Per Serving

Calories

459kcal

Fat

Carbs

44g

Access all recipes now

Cook along with all of our recipes

Save your favourites and build your own collections

Access all membership benefits

Notes

Don’t for get to check out my cookbooks for more delicious recipes! 📗

Your private notes

Only visible to you

Made it?

Lunch,

Dinner,

Fakeaways,

Wraps,

Chicken,

Air Fryer

Comments

Cancel

Gary R

2 months ago

Presumably I could use this method with chicken thighs and legs too to make a variety of KFC chicken pieces

Cancel

Meals with Max

2 months ago

Yes you could! They will just take a bit longer to cook 😊

Cancel

More to explore

Calories

185

Protein

Carbs

33g

Fat

Calories

185

Protein

Carbs

33g

Fat

Braised Red Cabbage

45 minutes

Calories

191

Protein

3.7g

Carbs

41g

Fat

3.6g

Calories

191

Protein

3.7g

Carbs

41g

Fat

3.6g

Homemade McDonald’s Hashbrowns

30 minutes

Calories

385

Protein

42g

Carbs

42g

Fat

Calories

385

Protein

42g

Carbs

42g

Fat

Chipotle Chicken Bowl

35 minutes

Calories

601

Protein

Carbs

66g

Fat

35g

Calories

601

Protein

Carbs

66g

Fat

35g

Sticky Toffee Pudding

55 minutes

Calories

434

Protein

15g

Carbs

42g

Fat

21g

Calories

434

Protein

15g

Carbs

42g

Fat

21g

Cheesy Quesadilla

13 minutes

Calories

585

Protein

23g

Carbs

57g

Fat

29g

Calories

585

Protein

23g

Carbs

57g

Fat

29g

Rigatoni all’Amatriciana

15 minutes

Calories

565

Protein

30g

Carbs

68g

Fat

20g

Calories

565

Protein

30g

Carbs

68g

Fat

20g

Hidden Veg Sausage Rigatoni

30 minutes

Calories

540

Protein

34g

Carbs

55g

Fat

22g

Calories

540

Protein

34g

Carbs

55g

Fat

22g

Sweet Potato Cottage Pie

1 hour

Homemade KFC Zinger Wrap

Don’t for get to check out my cookbooks for more delicious recipes!

Notes

Your private notes

Next

Comments

More to explore

Homemade KFC Zinger Wrap

Don’t for get to check out my cookbooks for more delicious recipes!

Notes

Your private notes

Next

Comments

More to explore